Don't rinse after brushing as this washes away the fluoride in the toothpaste. Brush, spit, don't rinse!
You have 20 baby teeth, which will start falling out when you are about six years old. By the time you are an adult you will have 32 teeth.
We know that to have a healthy body, it's important to keep active and eat healthy food, but how do we make sure we have a healthy mind? Being your own best friend. We look after and care about our friend’s feelings, and we should do the same for ourselves
You could write down 10 things that you can do well, put them in a tub and pick one out when you're feeling down!